Скачать или смотреть Arms and Abs (Biceps, Triceps, Shoulders) Workout Day 25 | Natural Bodybuilding

Full Arm, Delts/Shoulders and Abs workout
CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:27 Machine Tricep Dips/ Bicep Preacher Curl (Superset)
3:15 Working Set 1
5:21 The machine I don’t like (legit couldn’t think lol)
6:30 Working Set 2
7:45 Machine curl explained
8:54 My opinion on warm ups
10:35 Machine Dips form/execution
13:39 Working Set 3
14:19 Machine curl form/execution
18:19 Shoulder Press/Lateral Raise warm up (Compound set)
22:20 Working Set 1
22:48 Superset vs Compound Set
24:27 Working Set 2
26:56 The importance of good form especially for beginners
31:23 Shoulder press form/execution
32:16 Working Set 3
35:33 incline Bicep Curls/OH Tricep Ext. Superset (Working Set 1)
39:10 Working Set 2
42:47 Questions/comments for Q&A
44:11 Working Set 3
45:36 Machine Crunch tip/form explained
49:00 Thank you/outro


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