Скачать или смотреть Ayurveda for Better Health Nature's Wellness Tips | Healing Guide | Shivangi Desai Podcast

Are you struggling with your health and looking for natural solutions?

This video dives into how you can improve your health and boost your vitality using Ayurveda – a natural and holistic approach to well-being with ‪@DrKedarUpadhyay‬.

In this video, an Ayurvedic expert will share:
✅ Understanding the prakriti: Vata, Pitta, and Kapha
✅ Natural ways to balance your body and mind
✅ Simple lifestyle changes for better health
✅ Ayurvedic herbs and their benefits
✅ Easy tips for mental peace and overall wellness

This video is for anyone who wants to embrace a holistic and natural approach to improving their health. Whether you're looking for balance or healing, Ayurveda has the answers.

📌 Timestamps:
00:00 - Pre- Cap
01:15 – Introduction
03:30 – What is Ayurved?
04:27 – Reason of Ayurved's Popularity
06:27 – Vaayu, Pitt and Kaph dosh
09:31 – Diseases related to Vaayu
10:51 – Signs of Vaayu
12:39 – Signs of Pitt
14:07 – Subtypes of Vaayu, Pitt and Dosh
14:50 – Pitt and Rakht
16:59 – Menstruation
17:56 – How to identify Pitt dominated personality
21:12 – Kaph
23:26 – Diseases related to Kaph
27:58 – Prakrati and Vikruti
29:39 – Daily Routine ideally as per Ayurved
34:33 – Melatonin
37:18 – Dincharya
40:39 – Waking up early experience
46:46 – Avoid food as per Ayurved
51:25 – Ghee and Milk
54:09 – Haldi
55:21 – Triphala & Neem
59:43 – Acidity
1:02:27 – Insomnia
1:07:18 – Pigmentation and Dark Circles
1:09:55 – Acnes
1:14:10 – Rapid Fire
1:26:04 – True and False Round
1:30:33 – Importance of Music
1:35:23 – Closing

👉 Watch until the end for expert tips on incorporating Ayurvedic practices into your daily life.

📥 Got questions or personal experiences? Drop them in the comments, we’re here to support each other.

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