Скачать или смотреть Podcast 61 - 8 Simple Mental Health Hacks

P.S. Before you dive into the episode...you might want to read Whimsy as Defiance: Why Softness is Our Strongest Survival Strategy (https://caitlinmccoll.substack.com/p/...) . I quietly posted it on New Year’s Day, just directly to my Substack publication as a sort of manifesto for how I’m approaching 2026.


This week’s podcast outlines a series of practical suggestions aimed at enhancing one’s emotional well-being, emphasizing that mental health is now recognized as equally, if not more, important than physical health**. I talk about eight specific, simple actions people can take to improve their mental state, drawing from a video by Psych2Go, a resource known for making psychological topics accessible.


Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. (http://ko-fi.com/caitlinmccollauthor) You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛


References:


8 ways to improve your mental health by Caitlin McColl   / 8-ways-to-improve-your-mental-health  








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