Karl Gotch’s Intense 22-Minute Training Session with Antonio Inoki | Legendary Wrestling Workout

💪 Karl Gotch, known as "The God of Wrestling," puts Antonio Inoki through a challenging and grueling workout that showcases the core techniques and discipline of professional wrestling. 🏋️‍♂️ This legendary 22-minute training session highlights old-school methods that shaped the greats of wrestling history.

Whether you're a fan of classic wrestling or want to dive deeper into the training techniques that made these legends, this video is packed with insights and inspiration. ⚡ If you love wrestling history, fitness, or just want to see an iconic training session, don’t miss out!

🔔 Watch the full workout and see how legends are made!

Chapters:
0:00 - Intro: Karl Gotch & Antonio Inoki
1:15 - Warm-up Routine Begins
3:45 - Core Conditioning Exercises
7:10 - Upper Body Strength Drills
10:25 - Grappling Techniques Demonstration
13:50 - Wrestling-Specific Conditioning
17:15 - Flexibility & Mobility Exercises
20:45 - Final Thoughts and Reflections

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