Скачать или смотреть Recreate

The Handibands are adjustable resistance bands that attach anywhere inside of a door jamb!

Here recreating front rowing from reformer.

Resistance from behind naturally wakes up the core because your body feels the pull from behind so activates the abdominals to keep you from being pulled back👍 I often use this pilates tip with people having a hard time connecting with their core 👍😊

If in Denver book at Pilates session with me at Center Strength or buy a set of Handibands and let’s do a virtual session!

All the best, Martina
[email protected] #pilatesstrong #pilatesmind #pilatesreformer #pilatesstyle