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Peaches are more than just a sweet summer fruit; they are considered a "functional food" because their specific chemical compounds go beyond basic nutrition to actively prevent cellular damage.

Here is a breakdown of how the vitamins and antioxidants in peaches work within the body:

1. The Vitamin Powerhouse

Peaches provide a concentrated dose of essential micronutrients that regulate daily biological functions:

*Vitamin C (Immunity & Collagen):* A single medium peach provides about *15%* of your daily Vitamin C needs. It acts as a primary builder of collagen, which keeps skin elastic and strengthens the walls of your blood vessels.
*Vitamin A (Beta-Carotene):* The vibrant orange-yellow hue of a peach comes from beta-carotene. The body converts this into Vitamin A, which is critical for *retinal health* (night vision) and maintaining the mucosal linings of the gut and lungs.
*Potassium (Heart Rhythm):* Potassium helps the body flush out excess sodium and eases tension in your blood vessel walls, helping to stabilize blood pressure.

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2. Combating "Oxidative Stress"

As mentioned by Dietitian Garima, peaches are rich in *phytonutrients* (plant-based chemicals) that act as shields for your cells.

*Chlorogenic Acid:* This is a potent antioxidant found in the flesh and skin. It helps neutralize "free radicals"—unstable atoms that can damage DNA and lead to chronic diseases like cancer.
*Caffeic Acid:* Research suggests this compound can help suppress the growth of certain types of tumors and reduce systemic inflammation.

*Pro Tip:* The skin of the peach contains significantly higher concentrations of antioxidants and fiber than the flesh. To get the full benefit, wash the fruit thoroughly and eat it with the peel on.

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3. Metabolic & Gut Benefits

The synergy between the fiber and antioxidants in peaches provides two major systemic advantages:

*Glycaemic Control:* Despite being sweet, the soluble and insoluble fiber in peaches slows down the absorption of sugar into the bloodstream. This prevents the "insulin spikes" often associated with processed sweets.
*Gastrointestinal Motility:* The fiber acts as a prebiotic, feeding the beneficial bacteria in your gut and ensuring smooth digestion (preventing constipation).

Nutritional Quick-Look (per 1 medium peach)

| Nutrient | Benefit |
| --- | --- |
| *Fiber (2g)* | Aids digestion and weight management |
| *Lutein & Zeaxanthin* | Protects eyes from light damage |
| *Phenolic Compounds* | Reduces "bad" LDL cholesterol oxidation |
| *Water Content (~89%)* | Natural hydration for skin and cells |

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