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Struggling to figure out which foods trigger your gout flare-ups?

In this video, I break down purines and gout in simple terms, explaining which foods are highest in purines, why they may raise uric acid, and what to avoid if you want fewer painful attacks.

You’ll learn:
✅ What purines are and how they affect uric acid
🍖 The highest-purine foods to limit or avoid
🔥 Why certain foods trigger gout flare-ups
🥦 Smarter food swaps for a gout-friendly diet
💡 How to eat with confidence instead of guessing

If you want clear, practical gout diet advice that actually makes sense, this video will help you protect your joints and manage gout more effectively.

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