Squat Pillar # 1 | The Set Up | JTSstrength.com

Описание к видео Squat Pillar # 1 | The Set Up | JTSstrength.com

A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup.

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