Скачать или смотреть 7 Moves to Add to Your Next Walk with wrist weights | Feel Good Fitness | The Fit Flamingo

It’s no secret that we love our walks here at The Fit Flamingo!! So why not combine some upper body moves on our walk to build strength, boost endurance, and fire up our core strength!? ✨

In this video, I share 7 moves you can do on your next walk. Let them inspire you to create your own too as you flow, move, lift, and curl!

You’re doing a really good job :)

With love + light,
Madison (your feel good fitness coach)

🌸 Join the free, 5-day movement challenge!!
https://thefitflamingo.com/5-day-move...

PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out.

You have always been enough 💛

LINKS:

🌸 Inquire about 1-on-1 fitness and nutrition coaching to break free from all or nothing
https://thefitflamingo.com/contact

🌸 Follow on Instagram @thefitflamingo
  / thefitflami…  

🌸 Listen to The Fit Flamingo Podcast on Apple
https://apple.co/3Ik8Aq2

🌸 Listen to The Fit Flamingo Podcast on Spotify
https://spoti.fi/3IleB5X

🌸 Get your own set of Bala Bangles (the wrist weights I’m using!) with my code "THEFITFLAMINGO10" & get an additional 10% off
https://glnk.io/yo4j/thefitflamingoba...

EXERCISE DISCLAIMER:
You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at [email protected]. I’m in your corner.

#womensfitness #bala