Скачать или смотреть Millet vs. Quinoa: Know These 7 Differences Before You Choose - A Quick Guide

When it comes to incorporating healthy grains into our diets, millet, and quinoa are two popular choices that offer a variety of nutritional benefits. While millet and quinoa share certain similarities, they also possess distinct characteristics that set them apart.

The United Nations and the Government of India have declared 2023 the year of millets, promoting their inclusion in daily diets. Millets such as Ragi, Bajra, Jowar, Kuttu, and Rajgira are highly nutritious, rich in essential nutrients, and offer numerous health benefits.

Not only are they environmentally sustainable, but they also contribute to food security. However, quinoa, a popular gluten-free grain, shares similarities with millet.

Many of you must be confused between millet and quinoa.

Is quinoa a millet? No. Millets are a group of small grains that offer a rich source of minerals and vitamins while being gluten-free. In India, they serve as staple foods for certain communities, although they remain relatively unknown to others.

Now there is another question that may come to your mind: is quinoa and korralu the same? No, quinoa and korralu (foxtail millet) are different grains with distinct characteristics and nutritional profiles.

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