Скачать или смотреть Is carrying this extra weight hurting your running?

Check out my New Ebook, "Beyond the Road: Journey into Ultra Running" and 100m mile, 50 miler and 50k Ultra Training plans https://motivationtheoryrunning.com/c...

Watch Next:    • Why do we Run at middle age?   I have set a new years challenge for myself that I will run 1 mile for every new subscriber from now until December 31, 2022. 🔴 Don't Run An Ultra Marathon - My Story -    • Don't Run An Ultra Marathon - My Story  
The total miles will be run in January 2023 and preparation for my ICY 8 Ultra marathon in February.

I don't want carry this weight 100 miles, but will I run faster if I lose weight? 🔴 I ran 3000 miles over 2 years and I am still fat. Here's why    • I ran 3000 miles over 2 years and I am sti...  

Experts have found that you can run about two seconds faster per mile for every pound that you lose. That can really add up if you think about shedding 10 or 20 pounds and running long-distance races. Even if a runner started to run just to lose weight, she may soon ask the question: "Are there ways to help me run faster?" This often leads to another question when a person gets serious about her running: "Will I run faster if I lose weight?"

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