Скачать или смотреть የጾም በርገር እንስራ ቀላልናበፕሮቲን የበለፀገ/VEGAN BURGER

የጾም በርገር እንስራ ቀላል በፕሮቲን የበለፀገ / Epic VEGAN BURGER
This burger is just heavenly good!
It's super duper simple to make It's super flavoursome and it has a nice „meaty" bite to it,

Ingredients:

1 cup cooked kidney beans/ white beans
1/2 cup cooked check pea
60 g oats
1 onion chopped
1 clove of garlic
1 tosp soy sauce
1 tbsp mustard
2 tsp smoked paprika
1 tsp rosemary
Salt pepper
Black pepper

Topping:
As desired: onions, tomato vegan mayonnaise, lettuce/ spinach

ለብርድ ና ለጉንፋን ወቅት የሚሆን ሻይ እንስራ /Home Remedy cold and flu relief tea

Benefits of Cold & Flu relief tea

Cardamom:-helps with colds by clearing congestion, soothing sore throats, and fighting germs, it's antimicrobial, antibacterial, and anti-inflammatory effects, to loosen mucus and boost immunity
Ginger:-Helps bring down inflammation, clears congestion, soothes the gastrointestinal tract, and supports the immune system.
Turmeric:-A strong antioxidant and anti-inflammatory agent.
Cinnamon:-Fights inflammation and helps with upper respiratory symptoms.
Thyme:-Contains thymol, which is anti-inflammatory and anti-Microbial helps break down mucus, supporting easier expulsion from airways.
Cloves:-Packed with antioxidants to strengthen the immune system and acts as a natural analgesic due to its eugenol content.
Fennel Seeds:-Anethole in fennel has antispasmodic effects that help relieve persistent coughing and improve digestion.

Lemon - ሎሚ
Ginger-ዝንጅብል
Cinnamon sticks -የ ቀረፋ እንጨቱ
Thyme - ጦስኘ
cloves-ቅርንፉድ
Fennel seed-እንስላል ፍሬ
turmeric root-turmeric ሥር
cardamom spice -ሄል ቅመም
peppermint -ናና

Black seed oil (optional ) you can add black seed oil to hot tea. It is commonly used as a daily wellness booster, often mixed with warm tea, herbal tea, or hot milk with honey, to aid digestion, reduce inflammation, and support immune health.
Always consult with a healthcare provider or dietitian to determine how to fit it into your specific meal plan. 

I hope you enjoy this video

I will see you in the next video. I cannot wait to share more ahead of us!!
Thank you for watching!! 😊