Скачать или смотреть Stop Counting Calories: The Blue Muffin Test & Gut Health Secrets

Are you still treating your body like a simple car engine? It is time to update your operating system.

In this episode, we dive deep into 'Food for Life' to uncover why calorie counting is outdated and why you might want to start baking with blue dye. We explore the massive world of your gut microbiome, the 30-plant challenge, and the hidden dangers of Ultra-Processed Foods (UPFs) and artificial sweeteners. Learn why fermentation is the new superfood strategy and how to actually feed your body for longevity.

Timestamps:
[0:00] The Blue Muffin Challenge
[2:02] We Are Half Bacteria: The Microbiome
[4:10] The 30-Plant Weekly Rule
[8:09] The Truth About Ultra-Processed Foods
[10:14] Emulsifiers: Soap in Your Gut?
[12:20] The 4 Ks: Fermentation Heroes
[17:34] Summary: The Cheat Sheet

#FoodForLife #GutHealth #NutritionTips #Microbiome #HealthyEating #TimSpector