Скачать или смотреть Overwhelmed by Neural Retraining? Start Here for a Simple Daily Practice

Are you feeling stuck or unsure where to start with self-directed neuroplasticity? You're not alone! In this video, I’ll help you simplify your neural retraining practice so it feels good, sustainable, and effective—without the overwhelm. ✨

💛 Free Ebook: The Foundations of Neural Retraining
🔗 https://loriclemmons.com/rylebook
In this guide, I go deeper into each area of neural retraining with practical tools you can start using today!

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👉 The Window of Tolerance Explained –    • Expanding Your Window of Tolerance: A Guid...  
👉 How to Calm Your Mind for Healing –    • Overthinking? How to Calm Your Mind for He...  

💡 Timestamps
00:00 – Feeling overwhelmed by neuroplasticity?
00:45 – The first step: There’s no “perfect” way
01:20 – How to find YOUR starting point
02:15 – The 4 key areas of neural retraining
04:30 – Understanding your Window of Tolerance (crucial for healing!)
06:10 – How to make your practice simple, flexible, and sustainable
08:45 – The power of small wins in rewiring your brain
10:30 – Encouragement for off days & long-term healing

🌿 Looking for More Support?
I offer 1:1 coaching and an 8-week group program to help you personalize your neural retraining practice. Learn more here:
🔗 https://loriclemmons.com/coaching/

💬 What’s ONE thing you’re focusing on in your neuroplasticity practice today? Drop it in the comments below—I’d love to hear from you!

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About Lori Clemmons

Lori Clemmons is a Wellness Coach specializing in self-directed neuroplasticity and mind-body coaching for those with chronic illness, anxiety, fatigue, and pain. After 25+ years of illness, Lori used neural retraining to reclaim her health—going from bed-bound to fully recovered. Now, she helps others do the same through one-on-one coaching, group programs, courses, and workshops. Her approach, Compassionate Self-Coaching, focuses on working with the limbic system to create lasting healing and freedom.

📩 FREE eBook: Reclaiming Your Life – The 5 Foundational Principles of Neural Retraining. Learn how to build a strong foundation for healing with self-directed neuroplasticity. Download it for free here: https://loriclemmons.com/rylebook

📖 Get Lori’s Book, "Rewire Your Wellness"
Discover the foundations of neural retraining, self-compassion, and holistic healing in Lori’s book! Grab your copy here: https://loriclemmons.com/rywbook

💡 Wondering if coaching could support your healing?
Get clarity on your journey with a FREE 30-minute strategy session with Lori! This is your opportunity to explore how neural retraining and self-directed neuroplasticity can help you move forward with confidence. Book your free session here: https://calendly.com/loriclemmons/30-...

📢 Be the First to Hear About Courses & Events
Join Lori’s newsletter to stay updated on new programs, workshops, and exclusive resources: https://loriclemmons.com/vip-club-sig...

🔗 Connect with Lori:
🌍 Website: https://loriclemmons.com/
📘 Facebook: / loriclemmonscoach
🎥 YouTube: SUBSCRIBE for weekly videos!

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