Скачать или смотреть Food Is Medicine | Best Foods for Eyes, Hair, Heart, Digestion, Bones & Skin

👁️ EYES
Spinach, Sweet Potato, Carrot
Spinach is rich in lutein and zeaxanthin, powerful antioxidants that protect the eyes from blue light damage and age-related vision problems. Sweet potato is an excellent source of beta-carotene, which the body converts into vitamin A, essential for night vision and preventing dry eyes. Carrots are well known for improving eyesight due to their high vitamin A content, supporting retinal health and overall eye function.
💇 HAIR
Spinach, Sweet Potato, Amla
Spinach provides iron, folate, and vitamin C, which improve blood circulation to hair follicles and reduce hair fall. Sweet potato contains beta-carotene that helps prevent dry, dull hair and promotes scalp health. Amla (Indian gooseberry) is extremely rich in vitamin C and antioxidants, strengthening hair roots, promoting hair growth, and delaying premature greying.
❤️ HEART
Tomato, Beetroot, Olive Oil
Tomatoes contain lycopene, an antioxidant that helps reduce bad cholesterol (LDL) and lowers the risk of heart disease. Beetroot is rich in nitrates, which improve blood flow, lower blood pressure, and support heart function. Olive oil is a healthy fat full of monounsaturated fatty acids and antioxidants that reduce inflammation and protect the heart.
🌿 DIGESTION
Ginger, Papaya, Fenugreek Seeds
Ginger improves digestion by stimulating digestive enzymes and reducing bloating, gas, and nausea. Papaya contains papain, a digestive enzyme that helps break down proteins and supports gut health. Fenugreek seeds are high in fiber, improve bowel movement, reduce acidity, and support healthy digestion.
🦴 BONE
Milk, Chia Seeds, Fenugreek Leaves
Milk is a rich source of calcium, protein, and vitamin D, essential for strong bones and teeth. Chia seeds provide calcium, magnesium, and phosphorus, helping improve bone density naturally. Fenugreek leaves contain calcium and vitamin K, which support bone strength and help prevent bone loss.
✨ SKIN
Cucumber, Carrot, Avocado
Cucumber keeps the skin hydrated, reduces puffiness, and improves skin freshness due to its high water content. Carrots are rich in antioxidants and vitamin A, which help maintain healthy, glowing skin and reduce acne. Avocado is packed with healthy fats, vitamin E, and vitamin C, nourishing the skin, improving elasticity, and slowing aging.

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