Скачать или смотреть 10-Minute Holiday HIIT Dance Workout

Dancer and choreographer Kaleila Jordan brings the heat in this quick and festive 10-minute dance session. This workout engages your entire body and will get you sweaty while boosting your mood for the holiday season. From legs and arms to core, nothing is off limits in Jordan's cardio-focused routines.

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Name: Kaleila Jordan
Top: Joah Brown
Bike Shorts: Alo
Running Shorts: H&M
Shoes: Nike
Instagram: https://www.instagram.com/kaleilaj/?h...

Name: Paris Nicole
Top: Alo
Pants: TNA
Shoes: Nike
Instagram: https://www.instagram.com/theparis_ni...

Name: Alexa Giacinto
Boxing Shorts: FP Movement
Sports Bra: Old Navy Active
Crop Jacket: Alo
Shoes: APL
Instagram: https://www.instagram.com/alexagiacin...

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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