Скачать или смотреть DAY 15: KETO HIGH-OMEGA-3 RAW VEGAN LUNCH + CHATTING LESSONS, WEIGHT LOSS, AND JOURNEY

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Join me on Day 15 of my keto, high-omega-3, raw vegan journey! In this video I’m making a simple, delicious lunch live, sharing what I’ve learned so far, and opening up about the weight loss I’ve experienced, along with other thoughts and tips. We’ll chat about meal ideas, sourcing omega-3 on a raw-vegan diet, staying energized, and how to stay motivated on days when progress feels slow. If you’re curious about combining keto principles with raw vegan choices and maximizing omega-3 intake, this video is for you. Let’s cook together and talk through the highs, the challenges, and the small wins.

What you’ll see:
A quick, tasty raw vegan lunch aligned with keto-friendly fats (think avocado, flax/chia seeds, nuts, flax oil, leafy greens, and omega-3 rich toppings)
Real talk about learning curves, kitchen hacks, and non-negotiables on this path
My personal weight loss progress, how I’m measuring success, and reflections on health beyond the scale
Q&A prompts and discussion topics for viewers who want to join the chat in the comments

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Presentation of my whole health journey:    • FROM BEDRIDDEN FOR 15 YEARS TO RAW-VEGAN R...  

How they removed my stomach:    • NO STOMACH & EATING ONLY RAW FOODS  

Mental Health/ Psych video: https://www.youtube.com/live/7Zt816T1...



Raw Vegan Thailand Retreat 2026: https://www.rawliciousyou.com/april20...

The Salad that Saved my Life: https://drive.google.com/drive/folder...

Amazon Shop: Https://www.amazon.com/shop/roar.skye

Here is the MCAS Resource Folder https://www.roarskye.com/mcas-kit. Please stay tuned in the group for updates to this folder.

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#Keto #RawVegan #Omega3 #WeightLossJourney #HealthyEating #LunchIdeas #KetoVegan #PlantBased #MealPrep #HealthyLifestyle #NutritionTips