Скачать или смотреть How to Improve Shoulder Stability with Single-Arm Carries

How to improve shoulder stability and balance when carrying heavy loads on one side. In this video, we break down the Suitcase Carry (using a dumbbell or kettlebell) to help you build a bulletproof shoulder and a rock-solid core. If you’ve ever felt unstable while carrying groceries, luggage, or gear, this functional strength exercise is the solution.

What you will learn in this video:
• Why single-arm carries are superior for rotator cuff health and stability.
• How to properly "pack" your shoulder to resist injury.
• Common mistakes to avoid (like leaning or shrugging) when walking under load.
• How to use offset loading to improve your daily functional movement.

The Suitcase Carry is an "anti-lateral flexion" movement, meaning it teaches your body to stay upright and stable even when an uneven weight is trying to pull you down. This is part of my ongoing shoulder health series designed to help you move better and stay pain-free.
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