Скачать или смотреть Should Skinny Fat Asians Bulk or Cut First?

Phase 1 of my Skinny Fat to Shredded transformation plan to help Skinny Fat Asians lose fat and build muscle to beat their Skinny Fat body type forever!

Skinny fat means you’re skinny everywhere on your body except your chest and belly.

Most fitness advice (cutting & bulking) does NOT apply to your physique.

Find out how to transform from Skinny Fat to Fit by building muscle and burning fat at the same time.

To start your transformation immediately sign up for my Skinny Fat to Shredded program designed specifically for Asians: https://calendly.com/atom-morgan/1-on...

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Links
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Holy Grail of Diet and Exercise: https://www.sciencedaily.com/releases...

Protein and Energy Deficit RCT: https://pubmed.ncbi.nlm.nih.gov/26817...

The Skinny Fat Solution: https://atommorgan.gumroad.com/l/iyzbv

Dieting for Busy Schedules:    • How to Shred Fat Without Counting Calories...  

Calorie Counting 101:    • Drop Belly Fat Fast: Diet Strategies You Need  

Calisthenics for Beginners:    • Calisthenics Basics for Absolute Beginners  

📸 Follow me on IG:   / adamjmorgan  

Timecodes
0:00 - Intro
0:20 - Your Problems Being Skinny Fat
0:50 - The Usual Solutions (Cut & Bulk)
1:47 - Phase 1 (Body Recomposition)
2:28 - Dieting for Body Recomposition
4:19 - Training for Body Recomposition
5:24 - Free Book!
6:04 - Ready to Get Started
6:34 - Future Videos

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