Скачать или смотреть Free Your Feet with Simple Tools | Part 2: Towel and Dowel

You don’t need fancy gear to build better feet — just a towel, a dowel, and some guidance.

In this video, we guide you through a powerful tool combo that targets:

Sole exploration and sensory input
Big toe mobilisation
Foundational balance drills
Calf stretching & foot-ankle integration

These two tools are cheap, accessible, and incredibly effective — and we’ll show you exactly how to best use them.

📍 Chapters:
00:00:00 Tool Intro
00:00:30 Sole Exploration
00:03:51 Big Toe Mobilisations
00:06:03 Balance Training
00:09:00 Second Balance Training
00:09:49 Calf Stretch
00:11:13 Outro & Important Links

🎥 Missed Part 1? Check it out here:
   • Free Your Feet with Simple Tools Introduct...  

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