Скачать или смотреть Breastfeeding Benefits & Postpartum Recovery: Rest, Sleep, and Gentle Exercise for New Moms

Breastfeeding is not only essential for a baby’s growth, but it also plays a powerful role in a mother’s postpartum recovery. In this video, we explain how breastfeeding helps the uterus heal naturally, supports healthy weight loss, and balances hormones after childbirth.
You’ll also learn why rest and quality sleep are crucial for new moms, how short naps can improve energy levels, and simple ways to reduce postpartum stress. We cover safe and gentle exercises such as walking, stretching, deep breathing, and pelvic floor (Kegel) exercises that support recovery without putting pressure on the body.
This video is specially created for first-time moms who want to heal naturally while caring for their newborn. Always consult your healthcare provider before starting any exercise routine.
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