10 MIN ENERGETIC DANCE CARDIO WORKOUT | Shake The Stress Off! (Low Impact)

Welcome to FitWithMinna Workouts!
🔥 Get ready to boost your energy levels and lift your vibes high with this energetic 10 MIN DANCE CARDIO WORKOUT AT HOME!

💃 Stress is one of the biggest enemies in our everyday lives. Dancing for as short as 10 minutes boosts the release of endorphins in your body and helps you let go of the stress and literally just shake it off!

🏠 These dance workouts on my channel are always easy-to-follow, low impact and beginner friendly. Say Goodbye to dull routines and hello to an exciting journey towards a healthier, happier you! Don't miss out on the chance to feel the heat, sweat, and transform with me!

This 10 min stress relieving dance cardio workout makes your stress melt away and helps you get some of those daily steps in. If you're looking for a fun way to do cardio at home without jumping, this is your workout! We combine fun dance moves with easy cardio steps to get a good full body cardio workout done and lift your heart rate and vibes up! You will feel much lighter and less stressed after this dance cardio workout, so join me now!

WORKOUT INFO:
10 min
Dance cardio
Full body
No equipment
No jumping
Apartment friendly, Joint friendly
Stress relief

//Hi there! I am Minna Hirvi, your workout and wellness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time. I welcome you to join me on these fun and efficient, stress-free Weekly workouts!
You can find workouts in three different categories on my channel (as individual videos and playlists): -DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING

A new video comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!
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