Скачать или смотреть Sleep Ritual for Anxiety & Overthinking | Calm Your Mind Fast | Crystal Remedy for Deep Sleep

If anxiety, racing thoughts, or overthinking keep you awake at night… try this simple crystal sleep ritual that brings instant calm.

Amethyst is known as the Stone of Peace, and when you place it under your pillow, it helps quiet your mind, reduce emotional overwhelm, and ease you into deep, restorative sleep.

Just before sleeping, hold the amethyst for a few seconds, take 3 slow breaths, and set the intention:

“My mind is calm, my body is relaxed, and I am safe.”

Then place it under your pillow.
This ritual supports your nervous system, melts anxiety, and helps you wake up lighter, clearer, and emotionally balanced.

Raat bhar overthinking? Aaj raat try kijiye. Mind naturally calm hota hai.

💬 Comment CALM and I’ll send Energy Healing your way.
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