Скачать или смотреть Effective IT Band Syndrome Relief: No Foam Roller Required!

Iliotibial band syndrome is the 2nd most common injury runner’s face and poorly misunderstood. Despite spending hours foam rolling and stretching, runners continue to experience lateral knee pain while running that is annoying, frustrating, and limits their running distance and performance.

Although foam rolling can be part of the recovery process it is not the most important action you can take to end your IT band pain.

Fixing the underlying cause of lateral knee pain comes down to reducing the tension in your IT Band by improving your strength, alignment, and running mechanics.

This video will tell you exactly what causes IT band syndrome and the keys to fixing it for good.

Here’s what you’ll learn in this video:

00:00 Effective IT Band Syndrome Relief: No Foam Roller Required!

01:04 What is the iliotibial band?
03: 20 What cause of injury
05:04 Why Foam Rolling Isn’t Likely to Help Long Term
The exercises
05:32 Half side lying hip abduction
06:46Bulgarian split squats with band ER
08:22 Point of emphasis hip hike

#CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy

====================================================================
✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.:
https://www.youtube.com/@CompetitiveE...

// FREE RESOURCES
Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/

//SHOP OUR COURSES!
The Running Blueprint http://www.therunningblueprint.com
Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r...

//COME SAY HI!
Find us online at: https://compedgept.com/
Facebook:   / thecompetitiveedgept  
Instagram:   / competitiveedgept  

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.