Скачать или смотреть QL Muscle Pain Still Coming Back? Try This Fix for 2025

Tired of that deep, nagging QL muscle pain that keeps coming back — especially after sitting, standing, or walking?

This 2025 update is a follow-along routine based on stretches and activation movements that have already helped millions of people on YouTube relieve chronic QL tightness and lower back discomfort.

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Timestamps
0:00 What causes QL pain to come back
0:48 First stretch – breathing
1:30 2nd stretch – QL stretch
2:31 3rd stretch – Child's Pose
3:24 4th stretch – Open Child's Pose
3:53 5th stretch – Midback stretch
4:16 6th exercise - Open Side Bridge
5:08 - 7th exercise - Bridge

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