Скачать или смотреть ⚠️ Most people eat “healthy” foods the wrong way — blocking nutrient absorption without realizing it

Most people think they’re eating healthy—but simple mistakes in how foods are prepared can silently sabotage your health.
From cooking methods that destroy antioxidants to food pairings that block mineral absorption, these habits can disrupt digestion, hormones, energy levels, and immunity without you realizing it.
In this video, we break down 10 common food mistakes people make with everyday staples like tomatoes, spinach, garlic, mushrooms, and coffee—and show you how to fix them using simple, science-backed strategies focused on bioavailability and functional nutrition.
You’ll learn why letting garlic rest boosts allicin, how coffee timing impacts cortisol, and why raw mushrooms aren’t always the best choice.
At , we teach nutrition for cellular health, gut repair, detoxification, and metabolic balance, blending holistic wisdom with modern science so food actually works for your body—not against it.
📌 Save this as a go-to meal prep checklist
📤 Share it—because small shifts in how you eat can create massive changes in how you feel

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