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Squatting Heavy And Working Up To 180 Kg

I am working up to squatting 180kg on a regular basis but I always ensure I fully warm up the muscles take enough breaks in between sets.

So how did I get my squat up so quickly? What should you do if you want to squat bigger weights?

Well it all comes down to consistency, patience and progressing in small increments over time.

Lots of athletes, bodybuilders, and fitness enthusiasts have different goals. Goal setting is easy as pie if you know how: you set small steps along the way. Make small improvements every day and make it your mission to achieve those goals. Sometimes you overshoot, or sometimes you undershoot them, but the important thing is that you try to make progress in whatever way works for you - at whatever speed is comfortable.

In this video I have some tips I hope may help some of you.