Скачать или смотреть Build Lean Leg Muscles At-Home (STRENGTH-TRAINING) || Day 1 of the SSU Method

DAY 1 of the Strong Sisters United Method! ✨ 💪

This workout is a follow-along dumbbell lower-body workout targeting our quads and glutes. This plan was designed to help you get leaner, build strength, and body recomp!

Come back tomorrow for Day 2 in the SSU Method Playlist:    • September Workout Calendar 🗓️  

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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0:00-3:45 Warm-Up
3:46-5:58 Hip Thrust + Goblet Squat
5:59-9:56 Romanian Deadlift
9:57-12:38 L-Stance Squat
12:39-16:00 Frog Pumpers and Glute Bridge Step Outs
16:01-18:00 Hip Thrust and Goblet Squat
18:01-21:00 Romanian Deadlifts
21:01-24:00 L-Stance Squats, Sumo Squats, Sumo Squat Pulses
24:01-29:19 Frog Pumpers
29:20-31:38 Cool-Down
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Join The Strong Sisters United Community
▶ Facebook Group:   / 372047431209404  
▶ Instagram: https://www.instagram.com/strongsiste...

Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest:   / kirra_mitlo  
▶ Personal Instagram:   / kirra_mitlo  
▶ Tiktok:   / kirra_mitlo  

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.