Is It Better For Blood Sugar To Walk Before Or After Meals? l A Blood Sugar Experiment

Is it better for blood sugar to walk before or after meals? Today, I will be testing whether there is a difference between exercising before eating or after eating on my blood sugar. Subscribe to my channel if you are interested in learning more about ways to control blood sugar!

A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!

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   / @thegoodenoughmama  

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