When You Just Want to Quit Your Job Sometimes

Do you sometimes feel lost in the chaos at work? It can feel meaningless to work if our workplace is disorganised, chaotic and unclear. But there are ways in which we can approach such a situation.

Chapters:
0:00 Intro
0:51 Focus on the Big Picture
2:15 Find Your Pace
3:16 Stay on Top of It
5:12 Clean up the Mess
6:31 Take Enough Breaks
7:33 Avoid Multitasking
8:27 Let Go of Perfectionism

Sources:
Madore KP, Wagner AD. Multicosts of Multitasking. Cerebrum. 2019 Apr 1;2019:cer-04-19. PMID: 32206165; PMCID: PMC7075496.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Scholz A, Wendsche J, Ghadiri A, Singh U, Peters T, Schneider S. Methods in Experimental Work Break Research: A Scoping Review. Int J Environ Res Public Health. 2019 Oct 11;16(20):3844. doi: 10.3390/ijerph16203844. PMID: 31614598; PMCID: PMC6843288.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Grødal, K., Innstrand, S.T., Haugan, G. and André, B. (2019) ‘Work-related Sense of Coherence and Longitudinal Relationships with Work Engagement and Job Satisfaction’, Scandinavian Journal of Work and Organizational Psychology, 4(1), p. 5. Available at: https://doi.org/10.16993/sjwop.73.