24 Mins Rebounding & Power Weights (Dumbbells) Mash Up on a Jumpsport Fitness Trampoline

This class is a big heart raiser whether you're a beginner, intermediate or advanced bouncer. Use what you have at home. If you have the equipment, use a low dumbbell for bouncing 0-1.5kg and a slightly heavier weight for the Power Weights section 0.5-10kg. 3 minutes of bouncing and 3 minutes of Power Weights alternating. Keep this workout safe and rest where you need to. To see the full 45 minutes, go to our website and sign up to our subscription channel, details below:

#rebounding #trampolineworkout #weights

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:

https://shareasale.com/r.cfm?b=151378...

Discount Code - SANFRAN10 *

Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

Why not join our Facebook page:

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We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:

  / rebounders-trampolines-and-bouncing-100261...  

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.