5 Plyometric Exercises for Boxers (with workout to screenshot)

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🥊 Punching Techniques
🥊 Building Your Guard
🥊 Defensive Skills
🥊 Ranges
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00:00 Intro
00:16 Ex. 1
01:07 Ex. 2
01:52 Ex. 3
02:29 Ex. 4
03:17 Ex. 5
04:14 Bonus Ex.
05:26 Workout

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