Скачать или смотреть Do You Know the Early Signs of Burnout?

Did you know there are stages of burnout? Just like any other health concern, there are signs our bodies and minds show us to let us know things are headed in the wrong direction. In episode 206 of the Positively Living Podcast I share how burnout is not something that only happens once, especially when constantly left untreated, and I offer actionable steps to take right now to spot it quicker so that you can come back from it fully and create a life that doesn’t welcome it.

I cover the following topics:

Defining burnout (physical, emotional, and mental exhaustion) and its cause (prolonged stress).

6 early signs of burnout you’ll want to watch for.

Examples of practices you can start today to check in with yourself regularly and detect burnout early on.

Consistent self-reflection is essential to spot differences in your behavior and pinpoint why these differences are happening. When you spot them early, you can adjust quickly, getting ahead of the burnout and boosting your overall well-being.

🎧You can find the episode on YouTube here:    • Early Signs of Burnout That May Surprise You  

You can also find it on your favorite podcast platform and on the PositivelyProductive.com PODCAST page where you can search for topics by keyword and check out playlists too!

The Positively LivingⓇ Podcast is a free resource for my fellow creatives and caregivers. Check out positivelyproductive.com/resources for more!

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