Скачать или смотреть No More Neck Hump! Simple Moves to Fix Your Posture Fast

#NeckHump #FixPosture #ForwardHeadPosture #TechNeck #PostureCorrection #BuffaloHump
Got a Neck Hump or Forward Head Posture? Fix It Naturally – FAST!

In this video, I’ll show you how to get rid of your neck hump and correct bad neck posture at home — naturally and without any expensive tools or physiotherapy. These simple, research-backed exercises and daily lifestyle changes will help you straighten your spine, improve posture, and reduce pain and tension in the neck and upper back. 💪

👉 Perfect for:
• Students or office workers sitting all day
• People with tech neck / text neck
• Anyone tired of that “buffalo hump” look
• Those struggling with poor posture and fatigue

🎯 What You’ll Learn:
• The real cause behind neck hump and forward head posture
• Easy neck and upper back exercises you can do at home
• Daily posture correction tips for long-lasting results
• Sleeping and sitting habits that support a healthy spine
• How to prevent the neck hump from coming back!

✅ No equipment needed
✅ Beginner-friendly
✅ Only 5–10 minutes a day

📌 Start today — your posture (and confidence) will thank you!

#NeckHump #FixPosture #ForwardHeadPosture #TechNeck #PostureCorrection #BuffaloHump #NeckHumpExercises #CervicalSpineHealth #HomeWorkout #NoMoreNeckPain #PostureFix #TextNeckRelief

Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,



Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں