My Weight Live: Can Exercise Help with Weight Loss?

Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight management, the difference between activity and exercise, how to get started exercising safely and MORE on this fabulous episode of My Weight Live.

This video was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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