Скачать или смотреть Why Do We Procrastinate? | Procrastination ka Science & Solutions in Hindi

Hum sab kabhi na kabhi procrastinate karte hain – chhoti chhoti cheezein tal dete hain jaise study, gym, office ka project… aur phir last moment pe stress, guilt aur tension feel karte hain.

Is video mein @dilsepsychology ke through hum detail mein samjhenge:
👉 Procrastination kya hai (simple definition)
👉 Brain science – Prefrontal Cortex, Limbic System aur Dopamine ka role
👉 Psychology reasons – fear of failure, perfectionism, instant gratification
👉 Daily relatable examples & research studies
👉 Procrastination ke negative consequences
👉 Practical aur effective solutions – Pomodoro technique, 2-min rule, breaking tasks, self-compassion

Ye video aapki procrastination ko samajhne aur usse overcome karne mein help karegi.
Aap chahe student ho, working professional ya self-growth journey pe, ye tips aapko apne goals ke kareeb le jaayenge.

⚡ Watch till end for a motivational conclusion jo aapko inspire karega action lene ke liye.

🧠 Dil Se Psychology – Simple words mein complex psychology!