Скачать или смотреть Why Your Internal Clock Matters | The Future of Digital Sleep Health with Dr. Elie Gottlieb

Why does your internal clock matter—and what happens when it breaks down?
In this episode, I sit down with Dr. Elie Gottlieb, a leading Sleep & Circadian Neuroscientist and the Lead Applied Sleep Scientist at SleepScore Labs, to explore the critical connection between sleep, brain health, and digital health technology.

We dive into:
🧠 How sleep disruption contributes to neurodegenerative disorders like Alzheimer’s and Parkinson’s
🕒 The science of circadian rhythms and why your internal clock plays a vital role in mental and physical health
📱 How consumer sleep tech and wearables are transforming sleep research
📊 The power of big data in identifying patterns, personalizing interventions, and shaping the future of sleep medicine

Whether you’re curious about what your sleep tracker is actually telling you, or want to understand how tech and neuroscience intersect to tackle real-world health challenges—this episode is for you.

🛏️ Listen while lying in bed—or wide awake at 2 AM. Just press play.
👇 Don’t forget to like, subscribe, and share if you find value in this honest science conversation!

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🔍 Interested in Ellie’s work?
Dr. Elie Gottlieb on LinkedIn:   / eliewgottlieb  
Dr. Elie Gottlieb’s Website: https://eliegottlieb.com/
Dr. Elie Gottlieb on Instagram:   / dreliegottlieb  
The SleepScore Labs on Instagram:   / sleepscorelabs  
The SleepScore Labs Website: www.sleep.ai

Get ready for exciting discoveries and astonishing insights - also on my Socials!
Spotify: https://open.spotify.com/show/0CiSf91...
Instagram:   / kumarddhslab  
TikTok:   / kumarddhslab  

Produced and powered by Socentic Sound (www.socentic-sound.de)

This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The content, including text, graphics, images, and information, is intended for general knowledge and should not replace consultation with a qualified healthcare professional. References can be found in the pinned comment.

#SleepScience #CircadianRhythm #DigitalHealth #Neuroscience #SleepTech
#BrainHealth #MentalHealth #SleepDisorders #HealthTech #SciencePodcast
#Wearables #SleepTracking #ScienceCommunication #BigData #SleepScore