Скачать или смотреть Is Neck Cracking Safe or Harmful? A Neurosurgeon Explains

Is Neck Cracking Safe or Harmful? Find Out from a Neurosurgeon!

In this informative video, Dr. Ashok Hande, Senior Neurosurgeon at Fortis Hiranandani Hospital, Vashi, breaks down the science behind neck cracking — that familiar popping sound many people experience or intentionally create.

He explains what actually causes the sound, when it's harmless, and when it could be a sign of an underlying issue. Dr. Hande also discusses the potential risks of frequent or forceful neck cracking, including nerve compression, ligament damage, and, in rare cases, stroke risk due to artery strain.

✅ In this video, you’ll learn:

What causes the “crack” or “pop” sound in your neck
Is neck cracking by yourself or with a chiropractor safe?
Can it lead to long-term damage?
When to seek medical help for neck stiffness or pain
Safe ways to relieve neck tension without risking injury

Whether you’ve been cracking your neck out of habit or are just curious about its effects, this video provides clear answers from a trusted neurosurgeon.

Subscribe to learn more about brain and spine health from India’s top experts.


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