Скачать или смотреть When They Don’t Text Back and Your Anxiety Takes Over

If two hours of silence sends your mind spiraling, it’s not neediness, it’s your anxious attachment style.

Anxious individuals often fear abandonment so deeply that even small gaps in communication feel like rejection. But the truth is, you’re not overreacting — you’re reliving old conditioning.

This video breaks down why your brain reacts this way, how to calm your nervous system, and how to stop letting silence control your peace of mind.

Have you ever replayed an entire conversation in your head just because they didn’t text back?

Learn to break the cycle of anxious overthinking and finally feel secure in love with a 7-Day free trial of the All-Access Pass. Plus, get Lifetime Access to our Ending Codependency Course — free forever!

✅ Learn how to regulate your emotions when they pull away
✅ Build self-trust instead of spiraling into anxiety
✅ Reprogram old fears of rejection and abandonment
✅ Start creating calm, confident, and lasting relationships

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