Скачать или смотреть How To End Toxic Relationship Patterns (The Internal Voice Fix)

"Ouch, That Hurts" or the weirdly simple way I ended toxic patterns

→ More guided experiments on emotions & relationships: https://yt.artofaccomplishment.com/ex...

You know exactly where your toxic relationship patterns come from, but knowing doesn't stop them. In this video, Joe Hudson - emotional coach to leaders at the world's top companies - reveals why awareness alone never works - and the practice that breaks the cycle.

You'll learn:
Why knowing your childhood trauma doesn't end the pattern
How avoiding painful emotions actually creates more of them
Why that voice in your head is creating your toxic relationships
Why "trying harder" keeps you stuck
How to not abandon yourself when triggered
The simple 20-minute practice that transformed Joe

The breakthrough: Your toxic patterns aren't happening TO you - you're creating them through how you talk to yourself. Once you change that internal relationship, the external ones transform automatically.

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📖 Chapters
00:00 Introduction
00:34 Attracted to Daddy Issues
01:56 Upperdog and Underdog: How I Broke-through
04:03 Step 1: Stop Abusing Yourself
04:18 Step 2
06:16 Step 3
08:14 Experiment: 20-Minutes Inner Critic Antidote
09:14 More Effort = Harder
09:27 Other Resources

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