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Ever feel like you’re living for “after”?
After the holidays. After the diagnosis. After the conflict. After the burnout. After life calms down.

This episode is for the part of you that’s exhausted trying to figure it all out. In this Best Lessons of the Year finale, we’re talking about Finding Joy in Uncertainty—not by forcing positivity, but by surrendering the outcome in a coming back to life as it is kind of way.

You’ll hear a powerful perspective from Dr. Tasha Faruqui on living in the gray when science doesn’t have clean answers—and then I’ll give you practical anchors for your energy (small, doable supports you can return to when you’re depleted, overwhelmed, or stuck in survival mode).

In this episode:

What “living for after” does to your nervous system

How to surrender control without surrendering hope

Why joy doesn’t always arrive (and how to practice it gently)

Anchors for your energy: walks, phone boundaries, one-minute pauses, water before coffee, and a brave little “no”

Quotes to remember:

“Surrendering the outcome doesn’t mean surrendering your hope.”

“Joy often doesn’t arrive… it’s something we pursue.”

“Burnout isn’t failure. It’s fatigue asking for something different.”

Full episodes from today’s clips:
1.    • Lessons in Love, Loss, and Letting Go with...  
2.    • I Hit the Wall—Here’s How I Climbed Back  

Links + goodies:

Sarah’s Substack (and yes, her food really is that yummy):
https://substack.com/@activepalate?r=...

Free meditation gift:
https://danielleireland.com/free

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If this episode soothed something in you, subscribe, leave a rating/review, and share it with a friend who’s also living in the gray right now. It helps this community grow more than you know. 💛

Connect with Danielle:

YouTube:    / @dontcutyourownbangs  

Website: https://danielleireland.com

Substack: https://danielleireland.substack.com

The Treasured Journal: https://danielleireland.com/journal

Instagram:   / dontcutyourownbangs  

Facebook:   / danielleireland.lcsw  

TikTok:   / dontcutyourownbangspod  

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Listen on Spotify: https://open.spotify.com/show/2b7Ybj9...

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