Скачать или смотреть Why Eating Less Isn’t Always the Answer After 40

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Struggling to lose weight after 40 and feeling like the only option is to cut more calories? The truth is, eating less isn’t always the answer. In fact, it can actually slow your metabolism, increase cravings, and make fat loss harder.

In this video, Coach Myla from True Strength Fitness breaks down:
✅ Why simply slashing calories can backfire after 40
✅ How your hormones and metabolism change in midlife
✅ The smart nutrition and lifestyle shifts that actually work for sustainable weight loss
✅ Practical tips you can start using today to feel stronger, energized, and confident again

You don’t have to starve yourself to see results. You need a better plan.

⌚️ Video Timestamps:
0:00 Intro
0:33 Slowing Metabolism
1:02 Changing Hormones
1:20 Quality Over Quantity
1:45 Takeaway
2:09 Jen's Struggle
2:43 Free Gift
3:09 Please Sub :)

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