Скачать или смотреть ADHD & Self-Compassion: Navigating Executive Dysfunction Without the Guilt (ft. Lori Glenn)

In this episode of The Vibe With Ky Podcast, we explore ADHD and self-compassion to help you navigate executive dysfunction without the guilt. Lori Glenn joins the show to discuss why taking off the neurodivergent mask is vital for healing.

A massive thank you to our presenting sponsor, Sucreabeille. Be sure to check out their incredible indie perfumes, including our exclusive ADHD-inspired scent collaboration, at https://sucreabeille.com/

Lori Glenn is a Registered Psychotherapist and the founder of Calming Minds Therapy and Wellness. As a fellow ADHDer, she knows what it feels like to hide behind an invisible wall to survive in a neurotypical world. She shares her personal experiences of stepping out of the shadows to embrace her authentic self.

We tackle the heavy reality of executive dysfunction and time blindness. So many of us label ourselves as lazy when our brains hit a wall. Lori explains why traditional therapy models often miss the mark for ADHD brains and how Dialectical Behavior Therapy is modified to better support our unique sensory needs.

We also talk about the power of humor and self-kindness when facing the daily frustrations of living with a neurodivergent brain. By learning to give ourselves grace, we understand that we are good the way we are.

00:00 - Introduction and Sponsor Shoutout
03:47 - Finding Quiet Spaces for an ADHD Brain
07:32 - Masking at Work and The Invisible Wall
12:14 - The Reality of ADHD Time Blindness
16:39 - Executive Dysfunction Versus Laziness
19:38 - Modifying DBT for Neurodivergent Minds
29:53 - Finding the Middle Ground of ADHD Strengths
36:08 - Why ADHD is the Diabetes of the Brain

Connect with Lori Glenn:
Website: https://calmingmindswellness.ca/
Instagram:   / calmingmindswellness  

Connect with Ky:
Website: https://thevibewithky.com/
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Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

#thevibewithky #adhd #selfcompassion