🔥 FIRE 30 Minute EMOM Full Body Workout With Dumbbells at Home

Let's tone & strengthen our whole body with this fire full body EMOM workout that you can do from home with dumbbells! We will be training every muscle in our body with this dumbbells only home workout: arms (biceps & triceps), chest, shoulders, back, legs, glutes, and core/abs.

15 MIN ABS & TONED UNDERARMS OPTIONAL ADD-ON:    • 15 minute STANDING ABS + TONED ARMS w...  
RECOMMENDED WARM-UP:    • 5 minute WARMUP routine at home || No...  

For this home full body EMOM workout, I will be using the following equipment:
2 X 12 LBS [5.5 KG]
2 X 14 LBS [6.5 KG] Discount code: Vera10
2 X 18 LBS [8.5 KG]
2 X 25 LBS [11.5 KG]

📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3IXFS
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

We will perform this EMOM workout in the following format:
1 minute to complete the specified number of reps (most exercises will take you 40-45 seconds)
rest until next minute begins

EMOM (every minute on the minute) is an intense training style, where we really push ourselves ever minute, but we are always mindful of our form. It is always quality over quantity.

Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing upper body exercises.

Thank you for joining & hope you enjoyed this full body EMOM workout! Please let me know if you have any questions in the comments below.
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Fire Full Body EMOM Workout at Home with Dumbbells | 30 Minute Workout Details:

00:00 INTRO

01:29 FRONT HOLD SQUAT
10-12 REPS
REPEAT

03:29 HINGE & SUPINATED ROW
10-12 REPS
REPEAT

05:29 CURL & ARNOLD PRESS
8-10 REPS
REPEAT

07:28 RDL INTO SQUAT
8-10 REPS
REPEAT

09:28 LANDMINE ROW
8-10 REPS
REPEAT

11:28 NARROW PRESS
8-10 REPS
REPEAT

13:28 DIAGONAL RAISE
10-12 REPS
REPEAT

15:28 SEATED ALT HAMMER CURL
8-10 REPS PER SIDE
REPEAT

17:33 SUITCASE RDL
8-10 REPS
REPEAT

19:33 CALIFORNIA PRESS
6-8 REPS
REPEAT

21:32 ALT SHOULDER TAPS
14-16 TAPS
REPEAT

23:33 BULGARIAN SPLIT SQUAT RIGHT
8-10 REPS

25:33 BULGARIAN SPLIT SQUAT LEFT
8-10 REPS

27:33 REVERSE RAISE
10-12 REPS
REPEAT

29:33 TATE PRESS
10-12 REPS
REPEAT


31:35 NO REPEAT BURNOUT
ALT CURL WITH HOLD
6-8 REPS PER ARM

TRICEP PUSH UP
10-12 REPS

RENEGADE ROW
6-8 REPS PER ARM

34:40 COOLDOWN

AFFILIATE LINKS:

📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3IXFS

📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

📍 Cork Mat: https://theurbivore.com/ref/vera.laro/

CONTACT (business inquiries only): [email protected]
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#VeraLaRo
#FullBodyWorkout
#EMOM

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.