Скачать или смотреть 10-Minute Yoga for Beginners | Morning Yoga Routine | Yogacharya Dhakaram Ji

Start your day with just 10 minutes of yoga guided by International Yoga Guru Yogacharya Dhakaram Ji — perfect for beginners and anyone looking for a simple, effective morning routine.

In this video, Guruji introduces a gentle yet energizing yoga sequence designed to:
🌞 Wake up your body and mind
💪 Improve flexibility and strength
🧘‍♀️ Enhance breath awareness and calmness
💖 Build the foundation for a long-term yoga practice

No prior experience needed! These beginner-friendly postures and breathing techniques can be practiced daily for overall well-being and inner peace.

📍 Learn more at: www.yogapeace.org
📞 Contact: +91 77373 71525 | +91 77280 12283 | +91 70145 30231

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