How To Plan A Swim Workout | Structure Your Next Swimming Session

So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train! You want to be following specific workouts, so Mark is going to be showing you how to design and structure your own swim workout!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/wd

Do you ever head to the pool for a swim, stand on the edge of the pool, and wonder, "what on earth should I be doing?”

Well, don’t worry - you are not alone! So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train.

You want to be following specific workouts - as the pros do - so today Mark is going to be showing you how to design and structure your own swim workout.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/wc

Watch more on GTN...
📹 Triathlon Training Explained | What Is Critical Swim Speed? 👉 https://gtn.io/TTECritcalSwim
📹 How To Swim Freestyle | Technique For Front Crawl Swimming 👉 https://gtn.io/FrontCrawl

Music - licensed by Epidemic Sound:
Bonfires - Sight of Wonders
Good Man (Instrumental Version) - Velvet Moon
I Won't Waste This (Instrumental Version) - Wildflowers
Lay It All On Me (Instrumental Version) - waykap
Make You Feel Alright When I'm Not (Instrumental Version) - CLNGR
Not This Time (Instrumental Version) - Seroa
Positronic Emotions - Oman
Puppy Tales - Stationary Sign
Ride It Easy (Instrumental Version) - Daniel Gunnarsson
Run with Your Heart - Dream Cave
The Path To Innovation - Airae
The Touch - So Vea
Under and Above (Instrumental Version) - CLNGR
When It All Comes Back - Christian Andersen

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe