Mastering Your Triggers in Relationships

No matter how long you’ve been together, learning to engage in meaningful discussions and approach tough topics is important. However, if you struggle with unknown triggers, discussing specific topics may seem impossible, and when approached, a major disagreement can be the expected outcome. Learning to fight fairly and discuss tough topics is a hallmark of healthy relationships, but this will be impossible if you or your partner are unaware of your triggers and unwilling to resolve them. This video helps you address your triggers and replace them with understanding and resolutions when problem-solving with your partner.

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Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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