Скачать или смотреть The ONLY 3 Chest Exercises You Need for Mass (men over 40)

While there seem to be countless chest exercises to choose from, they’re not all created equal.

And if you’re looking to get the most out of your time in the gym, there are really only 3 chest exercises you need.

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4. https://pubmed.ncbi.nlm.nih.gov/21225...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://www.ncbi.nlm.nih.gov/pmc/arti...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...
8. https://doi.org/10.1114/1.1540105
9. https://doi.org/10.1519/r-15024.1
10. https://doi.org/10.1007/s40279-024-02...
11. https://www.mdpi.com/2075-4663/7/10/224
12. https://doi.org/10.5114/jhk/161468