Скачать или смотреть Why Can't You Fall Asleep When Stressed? The Psychology of Sleep & Anxiety

#sleeppsychology #stressinsomnia #whycantyousleep
Can't fall asleep when your mind won't stop racing? You're not alone. This sleep psychology documentary explores the science behind stress insomnia, revealing why trying harder to sleep often backfires—and what your brain is really doing when anxiety keeps you awake. Through 101 calming facts about sleep science, brain science, and the psychology of rest, discover why your body knows how to sleep better than you think.
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Timestamps
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00:00 – Introduction: Why Can't You Fall Asleep When Stressed?
02:45 – The Sleep-Stress Connection: Your Brain on High Alert
15:30 – Cortisol, Arousal, and the Biology of Sleeplessness
28:15 – Why Trying Harder Makes It Worse: The Sleep Effort Paradox
42:00 – Racing Thoughts and Nighttime Rumination
56:30 – Your Relationship with Stress: Enemy or Messenger?
1:10:45 – The Power of Acceptance Over Control
1:25:00 – Understanding Your Sleep System's Wisdom
1:38:15 – Letting Go: Permission to Stop Fighting
1:52:30 – Gentle Practices for Restless Minds
2:06:00 – Final Reflections: Rest Will Come
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Tonight, let go of the effort. Your body remembers how to sleep—you just need to stop standing in its way. This sleep psychology journey offers not solutions, but understanding. Sweet dreams, sleepy souls.
#anxietyrelief #stressrelief #sleepscience #sleepfacts #cognitivepsychology #fallasleepfast #psychology4sleep
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► About Us
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Psychology For Sleep creates space documentary for sleep, nature documentary for sleep, and mind science content for curious minds seeking peaceful rest. We explore the universe, earth, and consciousness through gentle storytelling designed for deep sleep. Perfect for sleepy souls who love learning without exhaustion. Subscribe for daily bedtime science that soothes your mind.
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