Скачать или смотреть 📵🛌💤Sleep Hygiene Digital Detox Before Bedtime

📵🛌💤Sleep Hygiene: Digital Detox Before Bedtime

Modern sleep disturbances often have less to do with biology and more to do with behavior—particularly late-night screen exposure. According to health coach Candy Peterson, the glow of devices is one of the most common and overlooked disruptors of restorative sleep.

"Electronic devices keep the brain too active and delay melatonin release," Dr. Amy added on Energize and Revitalize. This hormonal disruption sets the stage for fragmented or insufficient sleep.

Peterson recommends that clients construct a digital wind-down practice, turning off screens at least one hour before bedtime. She also recommends creating a dark, peaceful sleep environment, focusing on consistent nutrition, and incorporating regular physical activity into daily activities.

As research on digital behavior continues to interfere with people's circadian rhythms, Dr. Amy and Candy stressed the importance of regaining control over one's attention, cognitive development, and overall health, as the digital world and entertainment constantly seek to stimulate their target audiences' minds.

🎙️Energize and Revitalize with Dr. Amy airs every Saturday at 7:30 AM. Tune in every week for conversations that will inspire you to prioritize self-care for your health and well-being.





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